Atomic habits by James Clear - book review

-


"Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them."⁣
⁣
This is one of best self-help books I've read this year and also the most underlining I've done in a book because  it is full of useful tips on how to build good habits by making those tiny but consistent improvements to see big results. ⁣
⁣
Each chapter starts with a motivating story that makes it very interesting to read, followed by tips and tricks and ends with a summary to revise and reflect on. ⁣
⁣
It's very easy to give up on a good habit and hold on to bad ones. The author has devised four simple laws to overcome this. Make the good habit obvious, attractive, easy, satisfying to make it inevitable to give up on; and make the bad habit invisible, unattractive, difficult, unsatisfying to make it impossible to hold on to. In each law the author has given actionable steps on how to achieve all these.⁣
⁣
I highly recommend this book.  It will impact you at an atomic level😀⁣

https://www.instagram.com/p/B5Rk_XBnAvp/?igshid=10zqe9cgrcdh
⁣

Comments

Post a Comment

Popular posts from this blog

Obstacle is the way by Ryan Holiday - book review

-
Image
"It's a little unnatural, I know, to feel gratitude for things we never wanted to happen in the first place. But we know, at this point, the opportunities and benefits that lie within adversities. We know that in overcoming them, we emerge stronger, sharper, empowered." What a great book by Ryan Holiday. I read this in January 2020 and absolutely loved it. I felt like I needed to read this book. Here the author talks about three disciplines that we need to practice and develop inorder to overcome any obstacles in life. 1. The discipline of perception: How to control our perceptions at times of adversity to turn obstacles into opportunities. When you are faced with a problem, before you let fear take control, take a moment and remind yourself that you have the power to control your mind so that you can control the way you react to the problem. Remember life is 10% what happens and 90 % how we react to it. 2. The discipline of action: While it may seem that one n...
Read more

My name is red by Organ Pamuk - Book review

-
Image
"To know is to remember that you've seen. To see is to know without remembering. Thus, painting is remembering the blackness."⁣⁣ ⁣⁣ I had picked up and put down this book several times in the last two years, so when I finally finished reading this book yesterday I was elated like I have achieved something. In a way I have😊⁣⁣ ⁣⁣ Undoubtedly this book is a masterpiece. Its rich and painstakingly detailed, which is the essence of the book as it tried to described the purpose of art, the distinction between the Islamic and the Western style of art, and the influence of the latter among the artists in 16th century Istanbul creating conflicts among themselves leading to chaos  and murders.⁣⁣ ⁣⁣ The author, meticulously and cleverly, incorporated the rather dull philosophical discussion of art into plots, consisting of multiple narrators, that are interesting and suspenseful, as the story slowly unfolds itself towards the climax. ⁣⁣ ⁣⁣ It will require some patien...
Read more

Book Review | Part 2 | The Year Of Less by Cait Flanders

-
Image
~MINDFUL CONSUMER~ "When you want less, you consume less and you also need less money." ⁣ ⁣ Three years before the shopping ban, Cait had already started her transformation journey and got herself out of debt, quit drugs and alcohol, and improved her eating habits to stay healthy. But when she realised she was still stuck in the cycle of consumerism, she finally decided to address the real problem - her impulsive spendings. The idea of a year-long shopping ban was thus born to push her into becoming a mindful consumer. She took inventory and decluttered all the things that wasn't adding value to her life. She also started a blog to keep accountability.⁣ ⁣ Easier said than done. Such big challenge comes with even bigger struggles. Changing her daily habits and routines was tougher than she thought as she was emotionally connected to them. The hardest of this was confronting the triggers and urges because our bad habits are never completely gone. They're "lurking b...
Read more